Woman in sportswear looking out to sea from a cliff at sunrise

Coming soon to Spain

Know more.Live better.

How you feel, what your body does every day and what your tests say, finally in one place. So you know where you stand and what to do next.

Your signals, together

Your watch

Deep sleep · 1 h 42 min

Your log

Afternoon energy · better

Your tests

Vitamin D · in range

Your plan

Strength · 2 of 2 this week

Your body talks to you every day. Learn to listen.

How you feel, what you do and what you measure change together. Kuova brings them into one place so you can see what really works for you, and what doesn't.

How it works

A cycle that stays with you

Start with you, measure, understand and act. Then do it again, knowing more each time.

  1. Step 01 Tell us

    Start with you

    How you sleep, how you feel at the end of the day, what worries you and what you'd like to achieve. With your context, no number stands alone.

    • Your goals, habits and history
    • How you feel, in your own words
    Woman at her desk in the afternoon, looking tired
  2. Step 02 Connect

    Connect your devices

    Sleep, resting heart rate, heart rate variability, steps… They arrive on their own, with nothing to write down, and add to everything else.

    • Every morning, how ready your body is
    • Health Connect on Android; Apple Health coming soon
    • We only read what you allow
    Hand typing on a laptop with a sports watch on the wrist
  3. Step 03 Log

    Listen to your body

    Energy, mood, digestion, menstrual cycle… A short daily check-in, just a few seconds, that turns how you feel into information.

    • A few seconds a day, whenever suits you
    • Log your blood pressure or temperature in a moment
    • Completely private: only you see it
    • Find out what agrees with you and what doesn't
    Sweaty athlete catching her breath on a running track at sunset
  4. Step 04 Measure

    Measure what you can't see

    A complete blood and urine test tells us how you're really doing. You start with a first visit to a lab near you, and your results go straight to your app.

    • Over 100 markers, chosen around your goals
    • Metabolism, heart, hormones, nutrients and much more
    • Already have lab results? Upload a PDF or photo and keep everything in one place

    And soon, you could collect your sample from home.

    Gloved hand pipetting a sample into a plate in the lab
  5. Step 05 Understand

    Understand what it's telling you

    Every result explained in plain words: what it measures, why it matters and how it fits with how you feel and what your watch records.

    • What's fine and what needs attention
    • Your tests, matched with your day-to-day
    • More clarity when you talk to your doctor
    Microscope objectives against a dark green background
  6. Step 06 Act

    Take action

    A concrete plan built from your data: sleep, movement, food and rest. A few well-chosen changes that fit into your week.

    • Concrete actions, not generic advice
    • Designed around your goals
    • See how your markers could improve
    Man doing a dumbbell bench press in a gym
  7. Step 07 Repeat

    Measure again. See how you change.

    One test is a snapshot; several tell your story. Each new measurement shows what worked, adjusts your plan and adds to what you know about yourself.

    • Your markers over time
    • What worked and what didn't
    • A plan that evolves with you
    Athlete sprinting along a running track at golden hour

Your KUOVA age

How old is your body?

From several markers in your lab results we estimate your biological age: whether your body works like someone younger or older than you. One simple number to know if you're heading in the right direction.

  • Calculated from markers in your lab results
  • See what pushes it up and what brings it down
  • It changes with you, test after test

It is an estimate, not a diagnosis.

Your KUOVA age · Example

38.0

3.8 years younger

Real age: 38

Privacy

Your data is yours

In Europe

Stored in the European Union, with restricted access.

Never for sale

We never sell it or use it for advertising.

You decide

Only the people you authorise can see it, and you can withdraw that at any time.

Kuova does not diagnose or replace your doctor: it helps you understand your health and arrive better prepared.

Frequently asked questions

Still have a question? Write to us at hello@kuovahealth.com

An app to take control of your health. Kuova brings together your lab blood and urine tests, the data from your watch, ring or band and how you feel every day; it explains what they mean and suggests a plan to improve. Then you measure again to see what worked.

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